Core release of stress, tension & trauma through intentional tremors
Stress, tension & trauma is a natural part of life.
TRE is a simple technique to release it.
Pathologised by western medicine, involuntary movements including shakes, tremors, trembling, rocking & whole-body stretches are part of an evolutionary reflex that naturally restores the body to a calm, relaxed & balanced state.
TRE uses simple exercises to deliberately invoke this natural reflex in a safe & controlled way, empowering you to physically release stress, tension & unresolved trauma on your own & without having to recall or talk about your past.
TRE is a simple technique you can use to release stress, improve sleep, build RESILIENCE, reduce pain, increase flexibility, assist recovery, restore natural movement, reduce tension, improve peak performance & maximise your health & wellbeing for the rest of your life.