Core release of stress, tension & trauma through intentional tremors
TRE is a revolution in Self-care, Resilience & Peak-Performance training…
Misunderstood & suppressed in western cultures, spontaneous 'neurogenic' movements including shakes, tremors, trembling, rocking & whole-body stretches are an innate recovery reflex that restores our body to its naturally calm, relaxed & vital state.
TRE uses simple exercises to deliberately access this natural reflex in a safe & controlled way, empowering you to physically release stress, tension & unresolved trauma on your own & without having to necessarily recall or talk about the past.
Ongoing use of TRE (as simply as lying in bed at night) can help to reduce stress, improve sleep, reduce pain, increase flexibility, release tension, assist sports recovery, restore dynamic core stability, improve peak performance, deepen embodiment, build RESILIENCE, & help you to maximise your health & wellbeing for the rest of your life.