Core release of stress, tension & trauma through intentional tremors
Welcome to TRE Australia
Stress & trauma are a natural part of life. One of the key skills that sets apart those who are resilient & grow through stress & trauma is their body’s ability to physically let go of the stress response as soon as the stressful event has ended…
Pathologised by western medicine, our body possesses an innate tremor reflex that releases our stress response and reconnects us to the inherent safety of the present moment through involuntary movements such as shaking, trembling, tremors, stretches, holds, rocking, softenings & fascial unwinding.
Learning TRE enables us to activate, regulate & integrate this natural healing response alone or in groups and without having to recall or talk about the past, allowing us to literally 'be moved' back to freedom, flow & functionality on an ongoing & regular basis for the rest of our life...