The autonomic shakes, tremors, movements and stretches invoked with TRE vary greatly from individual to individual, with the location, amplitude and nature of the movements determined by the organic wisdom of the body itself. These videos below provide just a few examples of the diverse range of movements experienced with TRE such as subtle vibrations, legs & arms shaking, side to side pelvic rocking, undulating movements of the torso & spine and full body stretches known as myofascial releases. In the videos below, the movements are involuntary, although they can be consciously stopped at any time.
- 3 mins – examples of neurogenic tremors with voice over explanation by TRE founder Dr David Berceli
- 2 mins – Overview of TRE from CTV News in the USA – includes examples of people tremoring and a basic explanation by TRE Founder Dr David Berceli
- 2 mins – Example of TRE tremors and an explanation of what the experience felt like
- 4 mins – example of myofascial unwinding of an old injury with TRE (this example shows more extreme movements sometimes invoked for the resolution of a specific injury)