TRE is a profound self-care process you can use on your own to release occupational stress and reduce the negative effects of the stresses of day to day life. Once learnt, most people use TRE simply lying down either on the floor in bed – providing you with a simple tool you can easily use to restore your body to calm, relaxed state on an ongoing and regular basis for the rest of your life.
- 4 mins -US TRE Provider Jessica Schaffer explains TRE as a stress prevention self-care tool
- 3 mins – US Coach/TRE provider Chris Balsley outlines TRE is a tool you can use for the rest of your life
- 2 minute video of therapists explaining the benefits of TRE for themselves and their clients