PLEASE NOTE: While many people without any history of trauma or mental health concerns may be able to learn TRE from publicly available resources, people with any history of trauma or physical and/or mental health conditions are highly recommended to learn TRE at a workshop or with an accredited TRE Provider to ensure the process is learnt safely and effectively.
Resources available from TRE Founder Dr David Berceli (www.traumaprevention.com)
- Phone app for iPhone and android (search: stress less tre)
- DVD digital download MP4 (available soon via Amazon) – $20
- Ebooks by Dr David Berceli
- Hard copy books by Dr David Berceli (often available sooner with free postage within Aus via Fishpond.com.au)
TRE Resources available in Australia
The following 20 page TRE pamphlets that include background information on the effects of trauma upon the body, the role of neurogenic tremors in trauma recovery, instructions for the TRE exercises and recommendations for self-regulation & ongoing use are available for postage within Australia only: