At the heart of pain, suffering, addictions, relationship issues and physical & mental health conditions including PTSD is a disconnection between our mind & body innate to our body’s habitual reaction to stress & trauma.
TRE involves a paradigm shift in understanding that involuntary shaking & tremors are not a ‘symptom’ of stress & trauma, but rather an innate recovery reflex that helps to physically release our body’s stress response to restore our body & mind to an optimal state of health & harmony.
(this video will play in a new window in vimeo)
TRE is a simple but profound self-care process that can not only be used to ‘release’ stress & trauma after the fact, but just as importantly to prevent stress & burnout by building capacity & physiological resilience in the nervous system through ongoing & regular use.
A brilliant 5-minute animation explaining how TRE is relevant to any stress in your life
TRE provides a self-empowering resource to literally shake off stress, tension & trauma on a regular basis to help you create:
- deeper relaxation
- improved sleep
- reduced pain
- greater resilience
- reduced occupational stress
- improved core stability
- more energy & vitality
- stronger mindfulness
- faster sports recovery
- empowered relationships
A 15 minute presentation introducing the theory of TRE & examples of people tremoring:
A 7 minute interview with TRE Founder Dr David Berceli: