Freedom & Flow in body & mind are keys to Peak Performance both on & off the field.
TRE is a revolutionary personal-practice using our natural ‘neurogenic tremor reflex’ that releases stress, rebalances tension & renews movement patterns below the level of conscious control to help boost performance, strengthen recovery & support ongoing growth & development in sport & in life.
The spontaneous movements invoked by TRE help restore flexibility by releasing unconscious tension & habitual bracing patterns caused by stress, injury & poor technique. Ongoing use of TRE helps to continually restore the body to a more fluid, flexible & free-flowing state.
DYNAMIC CORE STABILITY
Initially invoked in the core & pelvis, TRE activates an autonomic reflex that repatterns tension, posture & movement below the level of conscious control. Ongoing use of TRE helps coordinate the body, deepen embodiment & reorganise movement to its natural state of dynamic core stability.
The use of TRE after training or performance helps reduce training soreness & recovery times. By aiding recovery & deepening the relaxation response, neurogenic tremors help build resilience & the capacity in the nervous system to not only cope with but grow through stress, life challenges & repetitive training.
As neurogenic tremors calm the nervous system after both stressful & exciting experiences, TRE can be used to help naturally ‘come down’ after the high of peak performance. Easily performed lying in bed, TRE helps deepen sleep to assist mental clarity & support the body in ongoing growth, recovery & repair.
All elite athletes aim to perform in a state of Flow with a quiet mind & co-ordinated body. TRE is a revolutionary technique that enables the embodied experience of Flow states by learning to allow the innate wisdom of the body to literally move us back towards freedom & flow.
“What I love about TRE is it empowers people to become the best they can be both on & off the field.“
Richmond Heath, Physiotherapist & Founder of TRE Australia